With your help
we can reduce sleep deprivation worldwide

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Young adults who consistently get an adequate amount of sleep (7-9 hours per night) are...

Cognitive Performance

Insufficient sleep has been linked to heightened emotional reactivity and increased...

Emotional Resilience

Lack of sleep can weaken the immune system, making young adults more susceptible to...

Physical Health and Immunity

Sleep is a powerful tool for maintaining good mental health. Young adults who prioritize...

Mental Health

Students who consistently practice healthy sleep habits tend to perform better...

Academic Performance

Poor sleep patterns in young adulthood can increase the risk of developing chronic health...

Risk of Chronic Diseases

Sleep is essential for physical recovery and muscle growth. Young adults who engage...

Physical Recovery

November 25, 2022

5 min read

What does it mean to tailor a packaging solution?

Anna Monahan

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The best touchscreen monitors in 2022

Bulah Funk

November 25, 2022

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Minimalist posters of movies

Marcella Tremblay

November 25, 2022

14 Common Misconceptions About Web Design

Marcella Tremblay

November 30, 2022

5 min read

Iet your design be sparkling.

Marcella Tremblay

We present Sleep Workshops at high schools, corporations, and community partners to teach students, working professionals, and community members about sleep hygiene.

Educate

We distribute sleeping kits (pillows, blankets, sleep masks, mosquito nets) to shelters and community partners.

Distribute sleeping kits

We use social media platforms and launch campaigns to address why we need sleep and talk about policies that favor sleep deprivation in the U.S and other countries.

Raise awareness

Changing the world, one night at a time.

End No Sleep, Inc. is a youth-led (501)(c)(3) nonprofit committed to providing sleep resources to vulnerable communities through education, awareness, and direct service. Discover our curriculum

The Curriculum

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